The race, in three figures
The race, in words
政 胡 & 辰 王 & 柳 杨 & 巨龙 陈 finished 104th of 112 men's teams in the Relay division at Shanghai 2025, in 1:40:12.
The sandbag lunges cost the most time: 9:19 slower than the median. The race faded late: the second half went 7:30 worse against the middle of the field than the first. The roxzone cost time: 10:41, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:18v median +0:41
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Block 02 9:34Running 2 5:04v median +1:09
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Block 03 9:51Running 3 5:00v median +0:58
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Block 04 10:47Running 4 4:47v median +0:50
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Block 05 8:24Running 5 3:43v median −0:33
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Block 06 6:14Running 6 4:20v median +0:04
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Block 07 18:19Running 7 4:29v median +0:21
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Block 08 16:02Running 8 7:48v median +3:06
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.