The race, in three figures
The race, in words
1:42:43 at Shanghai 2025 put 海健 荣 & 瑶瑶 范 & 郁 林 & 嵩 宋 106th of 112 men's teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 5:03 behind the median. Paced to finish: the second half went 8:57 better against the middle of the field than the first. The roxzone cost time: 12:07, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:42Running 1 5:35v median +0:58
-
Block 02 10:25Running 2 4:50v median +0:55
-
Block 03 10:09Running 3 5:26v median +1:24
-
Block 04 15:44Running 4 6:26v median +2:29
-
Block 05 10:17Running 5 5:27v median +1:11
-
Block 06 9:26Running 6 6:38v median +2:22
-
Block 07 10:32Running 7 5:04v median +0:56
-
Block 08 12:29Running 8 5:42v median +1:00
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.