The race, in three figures
The race, in words
1:55:28 at Shanghai 2025 put 晨 宋 203rd of 227 men in the Pro division.
A station race more than a running one: 40% of the field beaten on the stations, against 4% on the runs. The sandbag lunges cost the most time: 1:46 slower than the median. 14:48 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:41v median +0:52
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Block 02 10:30Running 2 5:48v median +1:34
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Block 03 16:45Running 3 8:50v median +4:13
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Block 04 12:12Running 4 6:54v median +2:18
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Block 05 11:33Running 5 6:44v median +1:57
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Block 06 8:27Running 6 6:13v median +1:34
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Block 07 13:32Running 7 6:12v median +1:28
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Block 08 17:40Running 8 11:41v median +6:11
Roxzone, per block
Approach · Exit 14:48
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.