The race, in three figures
The race, in words
2:03:20 at Shanghai 2025 put 洋 杜 211th of 227 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 2:42 behind the median. Stronger after halfway: 1:18 better against the middle of the field than before it. 17:37 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:52v median +1:03
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Block 02 11:03Running 2 6:12v median +1:58
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Block 03 16:21Running 3 7:09v median +2:32
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Block 04 14:19Running 4 7:02v median +2:26
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Block 05 13:15Running 5 7:54v median +3:07
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Block 06 10:41Running 6 6:55v median +2:16
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Block 07 14:34Running 7 7:03v median +2:19
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Block 08 15:17Running 8 7:55v median +2:25
Roxzone, per block
Approach · Exit 17:37
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.