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China / Shanghai 2025 / Individual Pro · Men / Season 8 (2025/26)

河森 董

CHN M 35-39 n = 227
Finish · net time
2:18:16
+49:39 v median 1:28:37
Men
222/227
35-39
52/54
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
1000m Row
+0:58
v median
215/227
Rank
Biggest loss
50m Sled Pull
+8:03
v median
227/227
Rank

The race, in words

2:18:16 at Shanghai 2025 put 河森 董 222nd of 227 men in the Pro division.

The sled pull cost the most time: 8:03 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first. The roxzone cost time: 15:13, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:01
    v median +1:12
    1000m SkiErg 5:30
    v median +1:02
  2. Block 02 13:33
    Running 2 5:54
    v median +1:40
    50m Sled Push 7:39
    v median +3:21
  3. Block 03 21:27
    Running 3 6:43
    v median +2:06
    50m Sled Pull 14:44
    v median +8:03
  4. Block 04 15:14
    Running 4 6:58
    v median +2:22
    80m Burpee Broad Jump 8:16
    v median +3:41
  5. Block 05 13:19
    Running 5 7:28
    v median +2:41
    1000m Row 5:51
    v median +0:58
  6. Block 06 10:38
    Running 6 6:44
    v median +2:05
    200m Farmers Carry 3:54
    v median +1:28
  7. Block 07 14:08
    Running 7 6:58
    v median +2:14
    100m Sandbag Lunges 7:10
    v median +1:36
  8. Block 08 23:21
    Running 8 10:36
    v median +5:06
    Wall Balls 12:45
    v median +5:31

Roxzone, per block

Approach · Exit 15:13

B1 · 1000m SkiErg
1:11
0:01 1:10
B2 · 50m Sled Push
2:42
0:18 2:24
B3 · 50m Sled Pull
3:25
0:27 2:58
B4 · 80m Burpee Broad Jump
1:46
1:01 0:45
B5 · 1000m Row
1:55
0:34 1:21
B6 · 200m Farmers Carry
2:03
1:39 0:24
B7 · 100m Sandbag Lunges
2:10
1:29 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:40 behind

Elsewhere

The board

Individual Pro · Men at Shanghai 2025

See this race on page 5
Source Unofficial
Event
Shanghai 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227