The race, in three figures
The race, in words
程宇 蔡 finished 225th of 227 men in the Pro division at Shanghai 2025, in 2:31:32.
The wall balls cost the most time: 8:14 slower than the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first. 14:57 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:05v median +1:16
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Block 02 15:02Running 2 6:19v median +2:05
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Block 03 23:00Running 3 9:45v median +5:08
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Block 04 15:41Running 4 7:13v median +2:37
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Block 05 14:29Running 5 8:07v median +3:20
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Block 06 11:40Running 6 7:17v median +2:38
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Block 07 20:05Running 7 8:06v median +3:22
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Block 08 25:33Running 8 10:05v median +4:35
Roxzone, per block
Approach · Exit 14:57
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.