The race, in three figures
The race, in words
1:20:45 at Shanghai 2025 put 鸿霄 宋 203rd of 914 men in the Open division, ahead of 78% of the field.
The burpee broad jumps were the standout, 2:00 quicker than the median and 80th of 914. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 8:09, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 5:12v median −0:06
-
Block 02 6:45Running 2 4:15v median −0:24
-
Block 03 10:17Running 3 4:20v median −0:40
-
Block 04 8:20Running 4 4:49v median −0:08
-
Block 05 9:30Running 5 4:30v median −0:46
-
Block 06 6:33Running 6 4:17v median −0:42
-
Block 07 9:47Running 7 4:18v median −0:41
-
Block 08 11:34Running 8 4:46v median −1:19
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.