The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 君 李 crossed the line in 1:21:03: 209th of 914 men, faster than 77% of the field.
The wall balls were the standout, 1:42 quicker than the median and 142nd of 914. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:49v median −0:29
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Block 02 7:17Running 2 4:09v median −0:30
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Block 03 9:13Running 3 4:28v median −0:32
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Block 04 9:33Running 4 4:32v median −0:25
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Block 05 10:42Running 5 5:48v median +0:32
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Block 06 6:46Running 6 4:52v median −0:07
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Block 07 8:40Running 7 4:42v median −0:17
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Block 08 10:24Running 8 5:11v median −0:54
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.