The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 一帆 徐 crossed the line in 1:21:49: 225th of 914 men, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:55v median −0:23
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Block 02 6:46Running 2 4:12v median −0:27
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Block 03 10:25Running 3 4:28v median −0:32
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Block 04 9:25Running 4 4:18v median −0:39
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Block 05 9:19Running 5 4:24v median −0:52
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Block 06 6:12Running 6 4:17v median −0:42
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Block 07 8:31Running 7 4:14v median −0:45
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Block 08 11:33Running 8 5:14v median −0:51
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.