The race, in three figures
The race, in words
麟奕 姜 finished 227th of 914 men in the Open division at Shanghai 2025, in 1:22:20, faster than 75% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 44% on the runs. The wall balls were where this race was made, 2:46 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:05v median −0:13
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Block 02 7:13Running 2 4:42v median +0:03
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Block 03 9:48Running 3 5:11v median +0:11
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Block 04 9:07Running 4 4:55v median −0:02
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Block 05 9:47Running 5 5:08v median −0:08
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Block 06 6:43Running 6 5:02v median +0:03
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Block 07 9:25Running 7 5:13v median +0:14
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Block 08 11:47Running 8 7:38v median +1:33
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.