The race, in three figures
The race, in words
1:22:30 at Shanghai 2025 put 辉 李 230th of 914 men in the Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:57v median −0:21
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Block 02 7:06Running 2 4:20v median −0:19
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Block 03 9:26Running 3 4:33v median −0:27
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Block 04 8:58Running 4 4:24v median −0:33
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Block 05 10:07Running 5 4:56v median −0:20
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Block 06 6:26Running 6 4:26v median −0:33
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Block 07 8:44Running 7 4:25v median −0:34
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Block 08 11:40Running 8 5:24v median −0:41
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.