The race, in three figures
The race, in words
详昊 周 finished 236th of 914 men in the Open division at Shanghai 2025, in 1:22:36, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. The sled pull cost the most time: 0:42 slower than the median. Stronger after halfway: 4:48 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15. 详昊 周's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:43v median −0:35
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Block 02 7:15Running 2 4:12v median −0:27
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Block 03 11:17Running 3 4:50v median −0:10
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Block 04 8:59Running 4 4:51v median −0:06
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Block 05 9:52Running 5 4:53v median −0:23
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Block 06 6:12Running 6 4:36v median −0:23
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Block 07 8:52Running 7 4:51v median −0:08
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Block 08 10:59Running 8 4:58v median −1:07
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.