The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 晓晔 李 crossed the line in 1:22:56: 240th of 914 men, faster than 74% of the field.
The wall balls were where this race was made, 1:32 ahead of the median. The sled push cost the most time: 0:35 slower than the median. Paced to finish: the second half went 4:38 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:19v median +0:01
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Block 02 8:19Running 2 4:22v median −0:17
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Block 03 10:12Running 3 4:27v median −0:33
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Block 04 9:31Running 4 4:33v median −0:24
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Block 05 9:14Running 5 4:31v median −0:45
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Block 06 6:05Running 6 4:28v median −0:31
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Block 07 10:28Running 7 4:37v median −0:22
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Block 08 10:49Running 8 5:26v median −0:39
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.