The race, in three figures
The race, in words
Nat Elder took 3rd of 27 in the 30–34 age group at Shanghai 2025, in 1:10:04.
The wall balls were the standout, 2:54 quicker than the median and 2nd of 76. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 6:33, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:20v median −0:58
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Block 02 6:50Running 2 3:43v median −0:50
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Block 03 8:01Running 3 3:57v median −1:00
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Block 04 8:54Running 4 4:03v median −0:54
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Block 05 8:52Running 5 4:06v median −0:56
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Block 06 5:39Running 6 3:54v median −1:04
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Block 07 7:50Running 7 3:59v median −1:04
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Block 08 8:46Running 8 4:23v median −1:20
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.