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China / Shanghai 2025 / Individual Pro · Women / Season 8 (2025/26)

锦 沈

CHN W 40-44 n = 76
Finish · net time
1:21:46
−12:04 v median 1:33:50
Women
16/76
40-44
1/12
Field beaten
79%

The race, in three figures

Field beaten
68%
Runs
85%
Stations
Biggest gain
Wall Balls
−1:49
v median
13/76
Rank
Biggest loss
1000m SkiErg
+0:11
v median
51/76
Rank

The race, in words

锦 沈 won the 40–44 age group at Shanghai 2025 in 1:21:46, first of 12.

The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:27
    v median +0:09
    1000m SkiErg 5:23
    v median +0:11
  2. Block 02 7:26
    Running 2 4:22
    v median −0:11
    50m Sled Push 3:04
    v median −1:14
  3. Block 03 10:24
    Running 3 4:41
    v median −0:16
    50m Sled Pull 5:43
    v median −0:38
  4. Block 04 9:02
    Running 4 4:40
    v median −0:17
    80m Burpee Broad Jump 4:22
    v median −0:52
  5. Block 05 9:44
    Running 5 4:30
    v median −0:32
    1000m Row 5:14
    v median −0:13
  6. Block 06 6:23
    Running 6 4:21
    v median −0:37
    200m Farmers Carry 2:02
    v median −0:38
  7. Block 07 8:37
    Running 7 4:47
    v median −0:16
    100m Sandbag Lunges 3:50
    v median −1:34
  8. Block 08 10:53
    Running 8 5:25
    v median −0:18
    Wall Balls 5:28
    v median −1:49

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:17
0:09 1:08
B3 · 50m Sled Pull
1:16
0:17 0:59
B4 · 80m Burpee Broad Jump
1:04
0:40 0:24
B5 · 1000m Row
1:21
0:20 1:01
B6 · 200m Farmers Carry
1:21
1:00 0:21
B7 · 100m Sandbag Lunges
1:23
1:04 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:56 ahead

Elsewhere

The board

Individual Pro · Women at Shanghai 2025

See this race on page 1
Source Unofficial
Event
Shanghai 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Women · n = 76