The race, in three figures
The race, in words
飏 陈 finished 43rd of 76 women in the Pro division at Shanghai 2025, in 1:35:58.
A station race more than a running one: 58% of the field beaten on the stations, against 28% on the runs. On the burpee broad jumps the field had the edge, by 0:53. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:52v median +0:34
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Block 02 9:25Running 2 5:24v median +0:51
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Block 03 11:53Running 3 5:28v median +0:31
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Block 04 11:34Running 4 5:27v median +0:30
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Block 05 10:39Running 5 5:26v median +0:24
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Block 06 7:39Running 6 5:22v median +0:24
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Block 07 10:50Running 7 5:23v median +0:20
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Block 08 12:24Running 8 5:47v median +0:04
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.