The race, in three figures
The race, in words
1:36:34 at Shanghai 2025 put 俊 吴 46th of 76 women in the Pro division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 39% on the stations. The wall balls cost the most time: 1:41 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:20v median +0:02
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Block 02 8:22Running 2 4:27v median −0:06
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Block 03 12:03Running 3 4:32v median −0:25
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Block 04 10:12Running 4 4:28v median −0:29
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Block 05 10:07Running 5 4:34v median −0:28
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Block 06 8:03Running 6 4:40v median −0:18
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Block 07 10:47Running 7 4:44v median −0:19
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Block 08 14:31Running 8 5:33v median −0:10
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.