The race, in three figures
The race, in words
1:40:13 at Shanghai 2025 put 靖波 张 50th of 76 women in the Pro division.
A station race more than a running one: 47% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps cost the most time: 0:51 slower than the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:58Running 1 5:52v median +0:34
-
Block 02 9:11Running 2 4:58v median +0:25
-
Block 03 11:37Running 3 5:15v median +0:18
-
Block 04 11:24Running 4 5:19v median +0:22
-
Block 05 10:43Running 5 5:31v median +0:29
-
Block 06 8:57Running 6 5:29v median +0:31
-
Block 07 11:46Running 7 6:01v median +0:58
-
Block 08 14:54Running 8 7:23v median +1:40
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.