The race, in three figures
The race, in words
A top 10% finish for 静 高 & 茹丹 邓 at Shanghai 2025: 1:12:28, 6th of 80 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 2:17 better against the middle of the field than before it. Time in the roxzone, 7:41, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:46v median −0:53
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Block 02 6:43Running 2 4:17v median −0:35
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Block 03 9:45Running 3 4:23v median −0:40
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Block 04 7:05Running 4 4:14v median −0:56
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Block 05 9:18Running 5 4:17v median −0:59
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Block 06 5:54Running 6 4:15v median −0:58
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Block 07 7:56Running 7 4:27v median −0:57
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Block 08 9:00Running 8 4:49v median −1:12
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women's teams who finished.