The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 绿 陆 crossed the line in 1:23:21: 254th of 914 men, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Stronger after halfway: 4:45 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:53v median +0:35
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Block 02 7:27Running 2 4:46v median +0:07
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Block 03 10:20Running 3 5:00v median +0:00
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Block 04 9:18Running 4 4:40v median −0:17
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Block 05 9:59Running 5 4:39v median −0:37
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Block 06 6:40Running 6 4:36v median −0:23
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Block 07 8:25Running 7 4:32v median −0:27
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Block 08 10:25Running 8 4:53v median −1:12
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.