The race, in three figures
The race, in words
1:24:05 at Shanghai 2025 put 浩 陈 268th of 914 men in the Open division, ahead of 71% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 177th of 914. Stronger after halfway: 3:55 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:32v median −0:46
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Block 02 7:51Running 2 4:35v median −0:04
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Block 03 9:19Running 3 4:32v median −0:28
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Block 04 10:10Running 4 4:32v median −0:25
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Block 05 9:24Running 5 4:30v median −0:46
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Block 06 6:22Running 6 4:27v median −0:32
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Block 07 8:57Running 7 4:30v median −0:29
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Block 08 11:24Running 8 5:25v median −0:40
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.