The race, in three figures
The race, in words
瑞翔 张 finished 280th of 914 men in the Open division at Shanghai 2025, in 1:24:52, faster than 69% of the field.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:30v median +0:12
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Block 02 7:25Running 2 4:32v median −0:07
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Block 03 9:51Running 3 4:54v median −0:06
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Block 04 8:37Running 4 4:49v median −0:08
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Block 05 10:09Running 5 4:52v median −0:24
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Block 06 6:42Running 6 4:36v median −0:23
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Block 07 8:29Running 7 4:14v median −0:45
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Block 08 12:20Running 8 5:04v median −1:01
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.