The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 健健 朱 crossed the line in 1:25:12: 285th of 914 men, faster than 69% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 60% on the stations. Nowhere gained more than the burpee broad jumps: 0:45 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:31v median −0:47
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Block 02 7:33Running 2 4:05v median −0:34
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Block 03 10:41Running 3 4:38v median −0:22
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Block 04 9:09Running 4 4:23v median −0:34
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Block 05 10:07Running 5 4:39v median −0:37
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Block 06 6:15Running 6 4:19v median −0:40
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Block 07 9:03Running 7 4:12v median −0:47
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Block 08 11:52Running 8 5:04v median −1:01
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.