The race, in three figures
The race, in words
1:25:54 at Shanghai 2025 put 隆华 陈 293rd of 914 men in the Open division, ahead of 68% of the field.
Nowhere gained more than the wall balls: 0:48 on the median. The sandbag lunges cost the most time: 0:31 slower than the median.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:52v median −0:26
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Block 02 7:26Running 2 4:22v median −0:17
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Block 03 9:51Running 3 4:48v median −0:12
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Block 04 9:23Running 4 4:37v median −0:20
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Block 05 9:56Running 5 4:56v median −0:20
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Block 06 6:56Running 6 4:46v median −0:13
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Block 07 10:55Running 7 4:52v median −0:07
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Block 08 11:18Running 8 5:11v median −0:54
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.