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China / Shanghai 2025 / Individual Pro · Women / Season 8 (2025/26)

欣 严

CHN W 30-34 n = 76
Finish · net time
1:57:06
+23:16 v median 1:33:50
Women
65/76
30-34
21/27
Field beaten
15%

The race, in three figures

Field beaten
20%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:17
v median
49/76
Rank
Biggest loss
Wall Balls
+7:37
v median
70/76
Rank

The race, in words

1:57:06 at Shanghai 2025 put 欣 严 65th of 76 women in the Pro division.

If there was time left out there, it was on the wall balls, 7:37 behind the median. A harder second half: 8:58 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 5:58
    v median +0:40
    1000m SkiErg 5:31
    v median +0:19
  2. Block 02 9:32
    Running 2 4:57
    v median +0:24
    50m Sled Push 4:35
    v median +0:17
  3. Block 03 15:04
    Running 3 5:24
    v median +0:27
    50m Sled Pull 9:40
    v median +3:19
  4. Block 04 12:25
    Running 4 5:34
    v median +0:37
    80m Burpee Broad Jump 6:51
    v median +1:37
  5. Block 05 11:28
    Running 5 5:35
    v median +0:33
    1000m Row 5:53
    v median +0:26
  6. Block 06 9:02
    Running 6 5:28
    v median +0:30
    200m Farmers Carry 3:34
    v median +0:54
  7. Block 07 14:35
    Running 7 5:49
    v median +0:46
    100m Sandbag Lunges 8:46
    v median +3:22
  8. Block 08 22:30
    Running 8 7:36
    v median +1:53
    Wall Balls 14:54
    v median +7:37

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:29
0:21 1:08
B3 · 50m Sled Pull
1:45
0:36 1:09
B4 · 80m Burpee Broad Jump
1:11
0:53 0:18
B5 · 1000m Row
1:41
0:34 1:07
B6 · 200m Farmers Carry
1:45
1:25 0:20
B7 · 100m Sandbag Lunges
2:12
1:52 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:24 behind

Elsewhere

The board

Individual Pro · Women at Shanghai 2025

See this race on page 2
Source Unofficial
Event
Shanghai 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Women · n = 76