The race, in three figures
The race, in words
A top 10% finish for 潇月 班 & 佳宁 许 & 园园 王 & 树 孙 at Shanghai 2025: 1:08:29, 4th of 141 women's teams in the Relay division.
The sled pull was the standout, 2:00 quicker than the median and 4th of 141. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 7:22, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:09v median −0:27
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Block 02 6:39Running 2 3:57v median −0:45
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Block 03 7:49Running 3 3:55v median −0:48
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Block 04 7:01Running 4 3:20v median −1:17
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Block 05 8:50Running 5 3:59v median −0:53
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Block 06 5:08Running 6 3:36v median −1:13
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Block 07 7:05Running 7 3:53v median −0:52
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Block 08 8:25Running 8 4:29v median −0:50
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 139
A pace, not a person: at every mat, the middle of the 139 women's teams who finished.