The race, in three figures
The race, in words
洁 温 & 文倩 王 & 路平 车 & 柏慧 李 finished 27th of 141 women's teams in the Relay division at Shanghai 2025, in 1:20:14, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:06v median −0:30
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Block 02 7:28Running 2 4:56v median +0:14
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Block 03 9:32Running 3 4:26v median −0:17
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Block 04 9:37Running 4 4:42v median +0:05
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Block 05 10:43Running 5 5:15v median +0:23
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Block 06 7:03Running 6 4:38v median −0:11
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Block 07 6:58Running 7 4:02v median −0:43
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Block 08 9:29Running 8 5:00v median −0:19
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 139
A pace, not a person: at every mat, the middle of the 139 women's teams who finished.