The race, in three figures
The race, in words
1:23:20 at Shanghai 2025 put 可欣 杨 & 瑶 陆 & 丽超 方 & 研瑾 陈 38th of 141 women's teams in the Relay division, ahead of 73% of the field.
The sled pull was where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:45 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:15Running 1 5:01v median −0:35
-
Block 02 6:59Running 2 4:25v median −0:17
-
Block 03 9:23Running 3 4:29v median −0:14
-
Block 04 10:53Running 4 4:50v median +0:13
-
Block 05 10:35Running 5 5:17v median +0:25
-
Block 06 6:01Running 6 4:30v median −0:19
-
Block 07 10:19Running 7 4:55v median +0:10
-
Block 08 10:17Running 8 5:00v median −0:19
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Women · n = 139
A pace, not a person: at every mat, the middle of the 139 women's teams who finished.