The race, in three figures
The race, in words
栋 余 finished 301st of 914 men in the Open division at Shanghai 2025, in 1:26:13, faster than 67% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 49% on the stations. The sled pull cost the most time: 2:11 slower than the median. Paced to finish: the second half went 5:15 better against the middle of the field than the first.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:48v median −0:30
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Block 02 7:11Running 2 4:11v median −0:28
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Block 03 12:33Running 3 4:37v median −0:23
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Block 04 10:53Running 4 4:30v median −0:27
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Block 05 9:18Running 5 4:33v median −0:43
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Block 06 6:59Running 6 4:41v median −0:18
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Block 07 9:51Running 7 4:52v median −0:07
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Block 08 11:38Running 8 5:30v median −0:35
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.