The race, in three figures
The race, in words
徐杰 伍 finished 302nd of 914 men in the Open division at Shanghai 2025, in 1:26:17, faster than 67% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 50% on the stations. On the sled pull the field had the edge, by 1:12. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:57v median −0:21
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Block 02 7:44Running 2 4:11v median −0:28
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Block 03 11:42Running 3 4:45v median −0:15
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Block 04 9:50Running 4 4:56v median −0:01
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Block 05 9:40Running 5 4:43v median −0:33
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Block 06 7:28Running 6 4:39v median −0:20
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Block 07 9:57Running 7 4:38v median −0:21
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Block 08 11:51Running 8 5:11v median −0:54
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.