The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 开国 殷 crossed the line in 1:26:24: 304th of 914 men, faster than 67% of the field.
The sled push was where this race was made, 2:23 ahead of the median. The wall balls cost the most time: 3:16 slower than the median. A harder second half: 9:38 more lost to the middle of the field after halfway than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:10v median −1:08
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Block 02 5:25Running 2 4:26v median −0:13
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Block 03 7:51Running 3 4:18v median −0:42
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Block 04 10:01Running 4 4:33v median −0:24
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Block 05 9:12Running 5 4:49v median −0:27
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Block 06 6:29Running 6 4:57v median −0:02
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Block 07 13:42Running 7 4:59v median +0:00
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Block 08 15:14Running 8 5:03v median −1:02
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.