The race, in three figures
The race, in words
1:26:25 at Shanghai 2025 put 明阳 吴 305th of 914 men in the Open division, ahead of 67% of the field.
Nowhere gained more than the sandbag lunges: 1:20 on the median. On the burpee broad jumps the field had the edge, by 1:02. Stronger after halfway: 1:53 better against the middle of the field than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:14v median −0:04
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Block 02 7:17Running 2 4:23v median −0:16
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Block 03 9:24Running 3 4:38v median −0:22
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Block 04 11:10Running 4 4:37v median −0:20
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Block 05 10:41Running 5 5:21v median +0:05
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Block 06 6:53Running 6 4:48v median −0:11
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Block 07 8:57Running 7 4:45v median −0:14
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Block 08 12:17Running 8 5:32v median −0:33
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.