The race, in three figures
The race, in words
Adil J.Z finished 311th of 914 men in the Open division at Shanghai 2025, in 1:26:39, faster than 66% of the field.
The wall balls cost the most time: 2:07 slower than the median. A harder second half: 4:17 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 7:23, ahead of 92% of the field.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:36v median −0:42
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Block 02 6:55Running 2 3:40v median −0:59
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Block 03 9:06Running 3 4:12v median −0:48
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Block 04 10:39Running 4 4:06v median −0:51
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Block 05 9:40Running 5 4:50v median −0:26
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Block 06 11:17Running 6 8:47v median +3:48
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Block 07 8:37Running 7 4:04v median −0:55
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Block 08 13:50Running 8 4:48v median −1:17
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.