The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 林桦 陈 crossed the line in 1:27:15: 316th of 914 men, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 0:34 on the median. On the wall balls the field had the edge, by 1:03. The race faded late: the second half went 1:43 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:48v median −0:30
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Block 02 7:29Running 2 3:57v median −0:42
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Block 03 10:09Running 3 4:39v median −0:21
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Block 04 9:41Running 4 4:44v median −0:13
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Block 05 10:37Running 5 5:16v median +0:00
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Block 06 6:55Running 6 4:39v median −0:20
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Block 07 9:54Running 7 4:34v median −0:25
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Block 08 13:55Running 8 5:57v median −0:08
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.