The race, in three figures
The race, in words
汉峰 朱 finished 328th of 914 men in the Open division at Shanghai 2025, in 1:27:55, faster than 64% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the sandbag lunges: 0:51 on the median. Stronger after halfway: 2:49 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:45v median +0:27
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Block 02 8:09Running 2 5:12v median +0:33
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Block 03 10:32Running 3 5:24v median +0:24
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Block 04 10:10Running 4 5:15v median +0:18
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Block 05 10:18Running 5 5:14v median −0:02
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Block 06 6:50Running 6 4:59v median +0:00
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Block 07 9:48Running 7 5:07v median +0:08
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Block 08 12:49Running 8 5:50v median −0:15
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.