The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 苑 秦 crossed the line in 1:28:09: 338th of 914 men, faster than 63% of the field.
The wall balls were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:31v median −0:47
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Block 02 7:13Running 2 4:16v median −0:23
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Block 03 10:26Running 3 4:39v median −0:21
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Block 04 9:25Running 4 4:30v median −0:27
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Block 05 11:44Running 5 6:16v median +1:00
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Block 06 6:52Running 6 4:35v median −0:24
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Block 07 8:56Running 7 4:15v median −0:44
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Block 08 11:15Running 8 5:16v median −0:49
Roxzone, per block
Approach · Exit 13:14
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.