The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 若飞 尹 crossed the line in 1:28:20: 343rd of 914 men, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. If there was time left out there, it was on the sled pull, 0:41 behind the median. Stronger after halfway: 3:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:00Running 1 5:19v median +0:01
-
Block 02 8:00Running 2 4:40v median +0:01
-
Block 03 11:33Running 3 5:07v median +0:07
-
Block 04 9:57Running 4 4:59v median +0:02
-
Block 05 10:09Running 5 5:00v median −0:16
-
Block 06 7:06Running 6 4:56v median −0:03
-
Block 07 9:33Running 7 4:55v median −0:04
-
Block 08 12:41Running 8 5:24v median −0:41
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.