The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 茂杰 葛 crossed the line in 1:28:26: 346th of 914 men, faster than 62% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 30% on the runs. The wall balls were the standout, 1:38 quicker than the median and 155th of 914. Paced to finish: the second half went 8:16 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 7:53v median +2:35
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Block 02 7:40Running 2 4:43v median +0:04
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Block 03 9:26Running 3 4:58v median −0:02
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Block 04 13:10Running 4 7:59v median +3:02
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Block 05 9:50Running 5 4:59v median −0:17
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Block 06 7:01Running 6 4:49v median −0:10
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Block 07 9:41Running 7 4:52v median −0:07
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Block 08 10:46Running 8 5:29v median −0:36
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.