The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 萧寒 邓 crossed the line in 1:28:40: 349th of 914 men, faster than 62% of the field.
The wall balls were where this race was made, 1:17 ahead of the median. The sled pull cost the most time: 0:54 slower than the median. Stronger after halfway: 3:48 better against the middle of the field than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:46v median −0:32
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Block 02 7:30Running 2 4:25v median −0:14
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Block 03 11:41Running 3 5:02v median +0:02
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Block 04 9:57Running 4 4:49v median −0:08
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Block 05 10:08Running 5 4:48v median −0:28
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Block 06 6:54Running 6 4:26v median −0:33
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Block 07 10:06Running 7 4:45v median −0:14
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Block 08 10:57Running 8 5:19v median −0:46
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.