The race, in three figures
The race, in words
1:19:26 at Shanghai 2025 put 刚 李 & 亮 毛 190th of 388 men's teams in the Doubles Open division, ahead of 51% of the field.
The sandbag lunges cost the most time: 0:32 slower than the median. The race faded late: the second half went 2:08 worse against the middle of the field than the first.
Shanghai gave the field time back: about 2:11 faster than the average race this season, by 202 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:53v median +0:16
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Block 02 6:26Running 2 4:32v median −0:14
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Block 03 8:53Running 3 4:43v median −0:20
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Block 04 8:07Running 4 4:49v median −0:15
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Block 05 10:02Running 5 5:10v median −0:01
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Block 06 7:11Running 6 5:11v median +0:09
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Block 07 9:32Running 7 5:12v median +0:09
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Block 08 10:01Running 8 5:42v median +0:02
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.