The race, in three figures
The race, in words
乾 程 finished 359th of 914 men in the Open division at Shanghai 2025, in 1:29:09, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 2:00 on the median. If there was time left out there, it was on the sled pull, 0:43 behind the median. Stronger after halfway: 5:05 better against the middle of the field than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:29v median +0:11
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Block 02 7:28Running 2 4:36v median −0:03
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Block 03 11:21Running 3 4:53v median −0:07
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Block 04 10:22Running 4 4:36v median −0:21
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Block 05 9:53Running 5 4:51v median −0:25
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Block 06 6:23Running 6 4:25v median −0:34
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Block 07 8:06Running 7 4:34v median −0:25
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Block 08 13:14Running 8 5:51v median −0:14
Roxzone, per block
Approach · Exit 12:22
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.