The race, in three figures
The race, in words
鹏程 沈 finished 360th of 914 men in the Open division at Shanghai 2025, in 1:29:11, faster than 61% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 47% on the stations. The sled pull cost the most time: 1:25 slower than the median. Stronger after halfway: 4:57 better against the middle of the field than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:31v median −0:47
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Block 02 7:37Running 2 4:00v median −0:39
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Block 03 11:39Running 3 4:29v median −0:31
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Block 04 10:02Running 4 4:35v median −0:22
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Block 05 10:10Running 5 4:40v median −0:36
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Block 06 6:45Running 6 4:29v median −0:30
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Block 07 9:25Running 7 4:32v median −0:27
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Block 08 12:02Running 8 5:20v median −0:45
Roxzone, per block
Approach · Exit 12:01
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.