The race, in three figures
The race, in words
1:29:24 at Shanghai 2025 put 宏洋 王 371st of 914 men in the Open division, ahead of 59% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. On the burpee broad jumps the field had the edge, by 1:25. Paced to finish: the second half went 4:22 better against the middle of the field than the first.
The field ran 4:47 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:59v median −0:19
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Block 02 7:19Running 2 4:22v median −0:17
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Block 03 11:49Running 3 4:41v median −0:19
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Block 04 11:37Running 4 4:41v median −0:16
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Block 05 10:15Running 5 4:58v median −0:18
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Block 06 6:37Running 6 4:59v median +0:00
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Block 07 9:34Running 7 4:58v median −0:01
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Block 08 12:34Running 8 5:36v median −0:29
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.