The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 子斌 庄 crossed the line in 1:29:37: 374th of 914 men, faster than 59% of the field.
The wall balls were the standout, 1:00 quicker than the median and 278th of 914. If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:15v median −0:03
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Block 02 8:02Running 2 4:54v median +0:15
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Block 03 10:10Running 3 4:56v median −0:04
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Block 04 11:34Running 4 5:06v median +0:09
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Block 05 10:08Running 5 5:13v median −0:03
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Block 06 7:22Running 6 4:48v median −0:11
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Block 07 10:42Running 7 4:19v median −0:40
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Block 08 11:55Running 8 6:00v median −0:05
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.