The race, in three figures
The race, in words
傲 程 finished 387th of 914 men in the Open division at Shanghai 2025, in 1:29:57, faster than 58% of the field.
The wall balls were the standout, 0:51 quicker than the median and 308th of 914. On the sandbag lunges the field had the edge, by 0:42. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 5:06v median −0:12
-
Block 02 8:05Running 2 4:41v median +0:02
-
Block 03 10:31Running 3 4:51v median −0:09
-
Block 04 9:50Running 4 4:31v median −0:26
-
Block 05 10:21Running 5 5:10v median −0:06
-
Block 06 7:14Running 6 4:54v median −0:05
-
Block 07 11:15Running 7 5:01v median +0:02
-
Block 08 12:14Running 8 6:10v median +0:05
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.