The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 成斌 马 crossed the line in 1:30:09: 388th of 914 men, faster than 58% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 40% on the runs. The sled pull was where this race was made, 1:04 ahead of the median. On the sandbag lunges the field had the edge, by 0:42.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 6:07v median +0:49
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Block 02 7:22Running 2 5:00v median +0:21
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Block 03 9:51Running 3 5:10v median +0:10
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Block 04 10:10Running 4 5:13v median +0:16
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Block 05 10:41Running 5 5:38v median +0:22
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Block 06 7:18Running 6 5:03v median +0:04
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Block 07 11:18Running 7 5:04v median +0:05
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Block 08 12:33Running 8 6:31v median +0:26
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.