The race, in three figures
The race, in words
1:30:14 at Shanghai 2025 put 金楠 方 390th of 914 men in the Open division, ahead of 57% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 36% on the runs. The burpee broad jumps were the standout, 1:57 quicker than the median and 81st of 914. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:39v median −0:39
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Block 02 7:55Running 2 4:45v median +0:06
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Block 03 10:40Running 3 5:02v median +0:02
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Block 04 10:56Running 4 7:22v median +2:25
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Block 05 10:42Running 5 5:27v median +0:11
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Block 06 7:45Running 6 5:24v median +0:25
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Block 07 10:44Running 7 5:33v median +0:34
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Block 08 11:41Running 8 6:19v median +0:14
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.