The race, in three figures
The race, in words
涛 刘 finished 391st of 914 men in the Open division at Shanghai 2025, in 1:30:17, faster than 57% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 42% on the stations. The sled pull cost the most time: 1:26 slower than the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:48Running 1 5:05v median −0:13
-
Block 02 8:03Running 2 4:22v median −0:17
-
Block 03 11:48Running 3 4:37v median −0:23
-
Block 04 11:00Running 4 4:38v median −0:19
-
Block 05 9:55Running 5 4:52v median −0:24
-
Block 06 7:16Running 6 4:47v median −0:12
-
Block 07 10:49Running 7 4:53v median −0:06
-
Block 08 12:03Running 8 5:36v median −0:29
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.