The race, in three figures
The race, in words
波 缪 finished 398th of 914 men in the Open division at Shanghai 2025, in 1:30:32, faster than 57% of the field.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. The row cost the most time: 0:37 slower than the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:54v median −0:24
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Block 02 7:05Running 2 4:27v median −0:12
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Block 03 10:51Running 3 5:16v median +0:16
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Block 04 9:05Running 4 5:11v median +0:14
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Block 05 11:42Running 5 5:49v median +0:33
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Block 06 8:07Running 6 5:20v median +0:21
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Block 07 9:43Running 7 5:22v median +0:23
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Block 08 13:22Running 8 6:16v median +0:11
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.