The race, in three figures
The race, in words
鹏 余 finished 400th of 914 men in the Open division at Shanghai 2025, in 1:30:37, faster than 56% of the field.
The sandbag lunges were where this race was made, 1:56 ahead of the median. If there was time left out there, it was on the sled pull, 1:35 behind the median. Stronger after halfway: 4:31 better against the middle of the field than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:13v median −0:05
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Block 02 8:21Running 2 4:32v median −0:07
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Block 03 12:20Running 3 5:00v median +0:00
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Block 04 9:56Running 4 5:05v median +0:08
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Block 05 10:40Running 5 5:18v median +0:02
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Block 06 7:24Running 6 5:13v median +0:14
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Block 07 8:34Running 7 4:58v median −0:01
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Block 08 11:58Running 8 5:43v median −0:22
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.